Are You Doing This Exercise Wrong?
Everyone wants washboard abs, the elusive six-pack, a flat stomach or the definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches, and leg raises.…
Restorative Sleeping Tips
1) Stay away from caffeine, alcohol, nicotine and other harmful chemicals that will disrupt your sleep 2) Make your bedroom a sleeping habitat. A cool (60-75 degrees F), dark…
Paul is knowledgeable and positive
Paul F Sweatt has been my trainer for over a year and I have enjoyed working with him. When Boston Sports Club was open it was a pleasure to have…