How much should I eat?
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…
Which way are you headed?
Have you ever stopped to look at which direction you’re headed in relation to your goals? Meaning, are you moving TOWARDS what you WANT, or are you moving AWAY from…
Sabotage
One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick…
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