4 Benefits You Can Expect Using Light Weights
If If you believe that lifting heavy is the only way to see benefits… Think again. According to a new study, you can see the same benefits and changes in…
Cinnamon Carrot Fries
Serves 2-3 Ingredients: 1 lb. of carrots 1 heaping TBSP coconut oil ½ TBSP cinnamon 1 tsp. coconut flour Optional: Coconut butter for serving Directions: Preheat oven to 400°. Slice…
Are you eating enough to lose weight?
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise... Or changing what you eat. And this will…
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