Crockpot Beef
Serves 6-8 Ingredients 2.5 - 3 pound beef roast, such as round 2 cups chopped carrots 1 small white or yellow onion, sliced 4-5 cloves garlic, chopped 1 tsp kosher…
Don’t Hire A Health Coach (unless….)
If you’re on the fence about hiring a health coach… These 5 situations may warrant an expert with knowledge on program design, exercises selection, and nutritional foundations. …and this exactly…
Everything You Need To Know About The Paleo Diet
There are many popular diets you may turn to when looking to lose weight or improve your health. The most popular one happens to be the Paleo diet. The Paleo…
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