Burp…excuse me!
Yesterday was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going…
Too Fast
People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…
Am I Doing This Right?
One of the ways I’ve seen people get sidetracked is trying to be perfect with their nutrition and healthy habits. But I’ve also seen the pursuit of perfection get in…
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