Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: "Do I need to do strength training?"…
Tacos
Here's a recipe to use for the new Taco Tuesday. Or whenever the carving strikes. Tacos Corn Tortillas Sharp Cheddar Cheese Olive Oil 1 lb Ground Turkey, Chicken or Beef…
3 Moves For A Stronger Core
If you want a stronger core, then you should start doing these 3 moves. Not only are they geared at targeting your abs… They also involve your lower back and…
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