When’s the best time?
When's the best time to get started with a fitness program? Well, here are some of the wrong answers I've heard: After the holidays ... When I have more time…
Don’t fall for the shiny object
Some coaches might tell you that they’ve designed a completely new and exclusive workout program filled with exercises they invented and only they know how to coach. We’ve seen these…
The Motivation for Exercise
The Motivation for Exercise: Let it be something you notice and be grateful for, but don't let it be something that drives your actions. Need help in the motivation department?…
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