Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh…
Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…
So what makes a food SUPER?
Have you ever heard of superfoods? You know…the foods scientists say are keys to improving your health? Superfoods contain a very high “nutritional density.” Wait…what? To put it simply, superfoods provide…
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