Taking Action
The exciting part of any fitness journey is taking action. It’s also where a lot of people get off track. I always say, when dreaming, think big. When taking action,…
Goals
Once we've decided what areas we need to focus on to improve our body and health, the next step is to set clear goals. This is where I've seen…
When you just do the right thing…
I’m not saying it’s easy. It’s not. It’s never easy to get off of junk food. It’s not easy to not stress eat. Stress drink or do all those things.…
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