What to do when you plateau
If you’ve been involved in health and fitness activities on any level at almost any time, chances are you’re familiar with the word “plateau.” Basically, when someone begins an exercise…
Doubling Down vs. Giving In
After just over a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are…
3 Myths About Fat Loss
With so much of fitness shifting online, there are more overnight experts and Instagram gurus than ever before. It can be difficult at times to sift through all the nonsense…
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