Make Things Simpler
One of the things that I focus on with my clients is trying to find ways to make things simpler. As a busy professional, it’s so easy to get overwhelmed.…
Strength Training is CRITICAL for Staying Strong, Slim & Lean Over the Summer
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities that allow you to take in the…
A new reason
I received a nice note from a new client the other day who mentioned that she loves her workouts a couple of times a week, for reasons that have always…
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