Why You Need A Strategy
I wrote a couple of days ago about the No. 1 requirement if you want to transform your body and health: Clarity. Today, I want to discuss requirement No. 2.…
master your mindset
If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you…
30
A new month is always a great opportunity to assess where you are and plan out your next 30 days. Especially when it comes to fitness, breaking things up into…
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