There is No pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…
1% Better
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and…
Perseverance
Today, I'd like to share some thoughts about a trait that is absolutely essential to transforming your body and heath. Perseverance. This is a trait that's accessible to pretty much…
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