3 Best Reasons to Detox
Every few months, I make sure I do a detox program. Mind you, I don’t mean a starvation program. For me, a detox involves avoiding inflammatory foods like sugar, dairy…
Diet vs Lifestyle
You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given…
Break The Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
- Go to the previous page
- 1
- …
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- …
- 71
- Go to the next page