Winding Down
Summer is winding down for most of us, and people are starting to think about sending the kids back to school and maybe going back to a more normal work…
What Has To Change?
In my first conversation with a person who's thinking about starting a fitness program with me, there are two key questions I like to ask: 1) What's your dream-come-true result?…
Decisions, Decisions…
Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or…
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