Labor of Love
It’s Labor Day here in the good ol’ U.S of A … the symbolic end of summertime and the unofficial start of fall. I wanted to take a moment to…
Stories
It’s funny how we sometimes tell ourselves stories that fit a certain narrative or belief. Back-to-school time is one of the most common times when our brain tricks us into…
What’s A Fresh Start?
I hear a lot of people talking about wanting to get a “fresh start” with their fitness. But what does that really mean? In order for someone to “restart,” this…
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