Momentum
One of the oldest sports clichés has to do with which team has the “momentum.” And it’s funny … the team that’s winning always seems to have the momentum, if…
Get a Fresh Start in 42 days
I’m launching a brand-new program that is specifically designed to give you a Fresh Start this Fall in just 6 weeks and I wanted to make sure I shared it…
Motivation is a Myth
I hear this a lot from people who are struggling with their fitness. “I’m not motivated to work out.” Hear me out on this: It turns out that motivation is…
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