Hit Reset
If You'd Like To Enjoy A Fresh Start This Fall And... - Lose those unwanted pounds so many of us added during the past 18 months, - Gain the confidence…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. And those pandemic pounds that were already sticking…
Win Monday
One of the rules I’ve been focusing on lately that’s really helped me reset my routine is simple, but easier said than done. Win Monday. Just win the day. We’ve…
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