Making up for it
I had a longtime client in a training session recently, and she kept working after the bell rang and the AMRAP was done. “I need to make up for the…
Family Fitness
If you’re like me, you’ve grown tired of all the “National This Days” and “National That Days.” It seems like a day doesn’t go by without someone telling us it’s…
Why Does This Hurt?
I don’t want to oversimplify things … but, OK, never mind … I’m going to oversimplify things. When a new client comes to me and asks why their shoulders hurt,…
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