Don’t Make This Mistake
One mistake I see a lot of people make when starting a fitness plan is starting too fast. ”Now, don’t get me wrong … just getting started, in any fashion, is…
What’s Missing?
I’ve been helping people improve their bodies and health for over 21 years now, and there are a few things that I’ve seen over and over again. One of them…
How Did Your Fresh Start Go?
At the beginning of September, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
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