Results
Results are a big deal when it comes to fitness. It’s why we make the time to work out, meal prep, and eat responsibly. It’s how we measure success ……
Let’s Be Bad At Something
Have you ever heard someone say that their goal is to be really bad at something? Whether that something is lifting weights, writing a book, playing a musical instrument, or…
Don’t Compare
One of the worst things you can do is compare yourself to someone else. That person over there lifting 200 pounds to your 20? They’re not you. They haven’t been…
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