Stop Doing That!
Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along…
What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…
Not Getting Results?
Happy Monday! I had a fun. if mentally exhausting, day with my family yesterday celebrating my 44th birthday. I was out cold before 8pm. (damn introvertism) Today, like every Monday,…
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