Stress
This is something that’s been on my mind for a while, but have struggled to put into words. Finally, I decided to take my own advice and be a do-er.…
Consumption Mode
One of the biggest mistakes I see people make with their health and fitness is getting stuck in consumption mode. Watching another webinar. Scrolling through Instagram for more exercise videos.…
Clean Eyes, Full Hearts
I'm sure your heard of the old TV show called “Friday Night Lights.” It was a drama about a high school football team in Texas, but it’s about so much…