Newbie Gains
Did you know that you can experience huge strength gains with only a few workouts? Well, you can. Actually, a recent study from the University of Texas at Austin showed…
Fitness or Weight Loss?
Most people are focused on the weight-loss benefits of exercise, but its impact on our overall health is important, too. More important, according to a new study co-authored by scientists from the…
Immunity Boost
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” -- which are minimally processed and pack micronutrients such as vitamins B, C, D, zinc and…