Should Everyone Squat?
Squatting is one of my favorite exercises (deadlifting is my favorite), and one of the most beneficial when it comes to maximizing your relative strength. But, what if it hurts?…
What Do I Do First?
Does the order of the exercises you do matter? I get that question a lot … and yes, it does. After properly warming up and specifically preparing for…
Research
I’m building a new, guaranteed results training program for the New Year and am doing some research about exactly what the people who read my blog need the most…