Am I Doing This Right?
One of the ways I’ve seen people get sidetracked is trying to be perfect with their nutrition and healthy habits. But I’ve also seen the pursuit of perfection get in…
How much should I eat?
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…
Which way are you headed?
Have you ever stopped to look at which direction you’re headed in relation to your goals? Meaning, are you moving TOWARDS what you WANT, or are you moving AWAY from…