How much is your body worth?
It’s pretty well known that the most successful (and highest-paid) athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron…
Have a Plan
We’ve all heard the cliché, “Failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days ……
Imperfect Action
I’ve really come to love the following statement: “Perfectionism is the enemy of progress.” So many times in life, we find ourselves waiting for the perfect time. And when it…