Trick or treat?
It’s Halloween in a couple of days … one of my least favorite holidays. Not trying to be all judgy about the candy and the sweets. It just seems unnecessary…
Don’t Pause
I’ve written before about the “pause-button mentality” and how I’ve seen it ruin so many people’s fitness. You may have experienced this before: You’re in a groove, 3-4 workouts a…
Holiday Head Start
I’m launching a brand-new program that is specifically designed to give you a Jump Start for January 1st in just 6 weeks and I wanted to make sure I shared…
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