Muscle Burns Fat
Almost everyone I have a Goal-Setting Discussion with tells me they want to "tone up." As toner is for printers and I don't really understand what they mean, we dig…
Hit Reset
If You'd Like To Enjoy A Fresh Start This Fall And... - Lose those unwanted pounds so many of us added during the past 18 months, - Gain the confidence…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. And those pandemic pounds that were already sticking…