28 days
Whenever someone wants to discuss hiring me as their coach, we have a goal-setting discussion. We generally talk about long-term goals and short-term goals. It depends on the person, but…
Healthy Travel
With things opening up, vacations are back on the table for many of us. There’s something rejuvenating and therapeutic about getting away, and it’s one of the things I personally…
3 Best Reasons to Detox
Every few months, I make sure I do a detox program. Mind you, I don’t mean a starvation program. For me, a detox involves avoiding inflammatory foods like sugar, dairy…