One
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.”…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
Twosday
So yesterday was 2/22/22 … and if you’re reading this email, I’m guessing that the world didn’t end. The sun came up, and it went down. A lot of people…